Read the blog to understand the benefits of meditation for students and learn how you can use it to enhance your memory, concentration, and focus. 

Meditation produces a profound impact on the physical and mental health of human beings. Studies show that meditation reduces 60% of anxiety and the risk of coronary disease by 87%. While adults do meditation to relieve themselves of stress, worries, and anxiety, young and children meditate to enhance their focus, concentration power, and memory. 

In this blog, we have listed the benefits of meditation for students and young children. 

Benefits of meditation

Gone are the days when meditation was considered as a stress reliever for adults and the elderly. Today, a lot of young children practice meditation and leverage its benefits to enhance their focus, concentration, and memory power. Given below are some of the important benefits of meditation to young children. 

1. Channelize their energy

Children are extremely energetic and it is important to channelize the energy in a constructive way. A lot of times, children waste their energy on short term activities and worries and fail to look at the broader picture. Meditation can keep them calm, focused, and channelize their energy on things that matter the most to them. 

2. Relieve themselves of stress and anxiety

Through meditation, children can relieve themselves of stress and anxiety. Exams, marks, and grades are major stressful aspects in children’s life. A lot of their time in the young days is wasted in worrying about these aspects. Meditation can relieve stress and help them focus on their tasks and assignments without worrying about the outcomes. When they do so their performance improves and they stride ahead in their academics. 

3. Better grades and marks

Meditation improves concentration and memory power in children. Through meditation, children learn to think out of the box and so they naturally become creative and innovative. Meditation can improve the alertness and sharpness of the human brain. So, they get to grasp the concepts sooner and improve their grades and marks. 

4. Get better sleep

Meditation helps weed out stress and anxiety in children. So, they get to sleep better and deeper. They feel fresh when they wake up. When they learn in the morning, they tend to grasp the concepts soon and this improves their academic performance. They also gain innovative skills, and problem solving capabilities.

5. Weed out distractions

A major problem that children endure in this era is the distractions. With deeper penetration of social media, there is so much distraction that children lose focus on the work. Meditation helps them weed out distractions and shed their complete focus on academics and things that matter to them. 

6. Improves physical health

Stress, depression, and anxiety impact the health of children in ways that we cannot imagine. When children meditate, they tend to get rid of unwanted thoughts and distractions. They get deep sleep and a proper, disciplined routine. This improves their overall health condition and paves the way for a healthy future. 

7. Improves the IQ levels

Studies show that transcendental meditation enhances the IQ levels of children. Students who practice meditation are more likely to become sharper and gain more IQ than their counterparts. Meditation enhances their creativity and cognitive abilities. 

8. Holistic transformation

From getting the children into a proper routine to helping them relieve stress and anxiety, meditation brings about a holistic transformation in children. They evolve into better individuals with more holistic skills and better physical and mental health. Routine sets it all, and as meditation gets them into a proper sleep and workout routine, they tend to transform and evolve into fully-rounded individuals. 

9. Boosts self-esteem and confidence

Meditation enhances the self-esteem and confidence levels of children. Meditation helps children get rid of negative thoughts and emotions and channel their minds with positive vibrations. Studies show that human minds wander around 47% of the time, which is nearly half of our lives. Meditation helps weed out negative thoughts. As the mind gets occupied with positive thoughts, your self-esteem and confidence improve. 

10. Stay put in the present

Meditation reduces the brain activity in the areas that are responsible for deep worries, overthinking, and wandering. As the gym is to your physic, meditation is to your mind and brain. It keeps you fresh and healthy all the time. As it reduces worries about your past and future, you stay put in the present, which in turn enhances your mindfulness. You grasp what is happening in the surrounding, and as you tend to absorb things real quickly, you tend to be sharper and smarter. 

Read this blog also: Tips For Teaching Personal Hygiene In Kids

Five Strategies That Parents Can Use To Help Students Who Lack Motivation

Following are some of the important strategies that parents can use to help children feel motivated all the while. 

1. You should get involved in their routine and become a part of their work and activities. Sit with them when they do homework, play with them, talk to them, etc., so they feel heard, warm, and appreciated. This way, you also let them know that you are always available for them. 
2. Children are always fond of gifts and rewards. So, reward them for their behaviors and activities.
3. Allow them to make mistakes. Tell them that it is always ok to make mistakes and that failures are always part and parcel of our lives. Check for the new developments of students in CBSE schools in Coimbatore,
4. While you reward children, make it a habit to reward their effort and process rather than outcomes. Doing so will help them practice detachment from outcomes. Set long-term goals and keep reminding your children about the big picture so they don’t lose focus and concentration.
5. A good school infrastructure is important for students. So, ensure that you choose a good CBSE school in Coimbatore. 

Looking for a good CBSE school in Coimbatore?

Aksharam International School is a reputed CBSE school in Coimbatore. It has a well-rounded infrastructure and ranks one among the top CBSE schools in Coimbatore. Parents have always rated it 5 star and this testifies to quality of education we deliver. 

For more details, visit Aksharam International School, Mathampalayam, Billichi, Coimbatore, Tamil Nadu-641019. Contact: 09095599991 or info@aksharamschool.org .