Read the blog to understand the importance of hygiene and tips for teaching personal hygiene in kids and teenagers. 

Promoting good hygiene is very important for a teenager as it lays the foundation for their physical and mental health. Educating them on the importance of hygiene helps keep the body clean and prevents diseases. As responsible parents, all of us instill good habits and hygienic practices from a young age. Yet, when they enter their teenage, they should learn to do things independently, and it becomes a task in itself. 

If you have a teenager, then this blog contains all information about good personal hygiene for kids, so it is a must-read for parents with teens. 

What is good hygiene? How can it be improved?

Good hygiene refers to developing practices and habits that help promote the cleanliness and health of an individual. This reduces the risk of illness and infection. Good hygiene includes a blend of personal and environmental factors. 

Following are some general ways to maintain good hygiene overall. 

• Dental hygiene

Encourage your children to brush their teeth twice a day. Motivate them to use Fluoride toothpaste and make sure that you take them for periodic dental visits and consultations. 

• Respiratory hygiene

Educate children on the importance of maintaining a healthy respiratory hygiene. Help them understand that it is very important to cover their nose and mouth while coughing and sneezing. Educate them on the importance of using tissues while coughing as well as on frequent handwashing. 

• Physical hygiene

Physical hygiene is all about encouraging children to take regular baths and showers to ensure that the dirt, bacteria, and germs get washed off. One must pay ample attention to armpits and other parts that are prone to sweat and odor.  

How to Teach Your Teen Good Hygiene?

A common observation is that when the hygiene habits of kids are properly taken care of, as long as they remain under the watchful eyes of their parents. When they move forward to middle school and high school, two changes happen.

1. They move away from the watchful radar of their parents, become more private, and are expected to take care of their hygiene on their own. 
2. Teenagers are often busy with too many things. They get so occupied with academics and study schedules that they fail to prioritize their health and hygiene as much as it is needed. 

What are some best health tips you could give a teenager?

Following are habits that you should teach your teen kid. If you are exploring what is the best personal hygiene tip you can give to a teenager, it is the following. 

• Encourage the teens to brush their teeth twice a day. This is an important aspect of oral health. 
• Check their bathing habits. Encourage them to take a shower and bath as and when needed. 
• Keep their nails trimmed and short all the while.
• Wash their hair regularly. 
• Check if they are wearing clean socks and undergarments each and every day. 
• If they are unwell and have a cough, encourage them to cover their mouths, 

If you are exploring what are the hygiene habits that everyone should have, then the above is the answer. Ensure that your teen is conscious of these habits and hygienic practices. 

What are some good hygiene habits for a teenage girl?

If you have a teenage girl, then ensure that they adopt the following hygiene habits and practices. 

• Maintain good oral hygiene. This will help them keep their breath fresh and healthy. Use mouthwash and take periodic consultations with a dentist. 
• Apart from maintaining a healthy body, encourage them to dress up in tidy clothes all the while. 
• Encourage your teenage girl to use deodorants every day as it would help them maintain a clean underarm.
• If they have started menstruating, make sure that they change their sanitary napkins at least once every 4 hours.  
• As there are a lot of napkin types. So make sure that you help them choose the one that goes well with them.
• Some girls and their parents prefer to remove the hairs on their legs and arms. Ensure that they are well-educated about using a razor. 

What are some really healthy habits to follow as a teenager?

As a parent, it is important to educate your teenager about the healthy habits they must follow. 

• Encourage them to get more sleep. 
• Motivate them to follow a healthy routine
• Encourage them to exercise regularly. Make sure that they prioritize fitness. 
• Encourage your child to avoid junk food and help them build healthy dietary habits and schedules. 
• Help them embrace solitude and motivate them to take some time off for themselves. 
• More importantly, help them socialize and build a network for themselves. Social interactions play an important role in promoting their mental development. 

Best CBSE school in Coimbatore

Aksharam International School attaches paramount importance to hygiene, cleanliness, and health. We educate children on the importance of maintaining personal and environmental hygiene. If you have a teenager, make sure that you follow the tips for teaching personal hygiene in kids. 

So, if you are scouting for the best CBSE school in Coimbatore, Aksharam International School is the right choice. For more details, visit Aksharam International School, Mathampalayam, Billichi, Coimbatore, Tamil Nadu-641019. 
You may contact us at 09095599991 or write to us at info@aksharamschool.org.